Yoga
Stress and recovery
Slow down, breathe, and make space for yourself. A gentle practice to support your wellbeing, one breath at a time.
A little space to be yourself
Breathe. Move.
Come back to yourself.
Yoga for stress, recovery and wellness. Workshops, classes and dance performances.
All experience levels welcome. Come as you are.
Dance
Fun and healing
Find joy in moving, just as you are. A welcoming space for women of all ages to explore movement and feel more at home in themselves.
Meditation
Spiritual growth
Let the noise settle and reconnect with the present. Explore a meditation practice that makes room for stillness and your spiritual life.
The heart behind the practice
Meet Erin McGurk
Erin is the founder of the Shanti Vina Yoga Method, a practice for stress, recovery, healing and joy.
She has danced for more than 15 years as a principal dancer with various companies and as a soloist, working with celebrities and giving live concerts and performances across the US and in Dubai for royal families.
She holds a B.A. in Psychology and a 200-hour Yoga Alliance certification, works in corporate wellness, and is a teacher, speaker, author, and performer.
Originally from the Marin and San Francisco area, Erin brings her love of dance, yoga and spiritual wellness to her classes and students.
Something lovely is on its way
Workshops opening soon
A place to breathe, move, and reconnect. Find the practice that speaks to you.
Yoga for Stress and Recovery
Dates coming soon
Dance for Fun and Healing
Dates coming soon
Restore (Yoga Then Dance)
Dates coming soon
Learn to Meditate
Dates coming soon
Your next chapter starts gently
Join the first-class list
Leave your details and let Erin know which workshop you’re drawn to. You’ll be on the list for the first workshops.
Movement that brings people together
Book a performance
for your event
Middle Eastern and Central Asian dance styles, performed live for special occasions and events.
shantivinadance@gmail.com
A little wisdom to take with you
Guide to Yoga for
Stress and Addictions
By Erin McGurk. A simple guide to a healthy lifestyle, from the founder of Shanti Vina Yoga.
Buy the book on Amazon